This is a themed class for Women's History Month. Take a moment to read the lyrics of our cool down LOUD by Sofia Carson. If you feel like there are emotions and stress stuck in your body, use this workout to release that negative energy.

Confrontation never has been my strength
Always feel like I should take all the blame
But something is changing, and I can't contain it no more, yea
All the speeches that I've made in my head
All the no's I know that I should've said
Like waves in this water, we're rising up stronger, come on
If I was a man
Then you would understand
You wouldn't say I'm causing all this drama
Are you getting uncomfortable now?
I'm a little too loud for you now?
Don't try to calm me down
I was made to be
LOUD!
Goodbye, to living a lie
'Cause that got me nowhere in life
Don't try to calm me down
I was made to be
LOUD, yeah!
I don't care if you don't like what you see
I'm not pleasing you 'cause I'm pleasing me
Not wasting more time, I'ma speak up my mind when I want
If I was a man
Then you would understand
You wouldn't say I'm causing all this drama
Are you getting uncomfortable now?
I'm a little too loud for you now?
Don't try to calm me down
I was made to be
LOUD!
Goodbye to living a lie
'Cause that got me nowhere in life
Don't try to calm me down
I was made to be
LOUD, yeah!

Cravin’ by Stileto
Love Like Mine by Stela Cole
Little Girl Gone by CHINCHILLA
Let Me Get Me by Selena Gomez
Dura by Las Villa

More by K/DA
Vegas by Doja Cat
God Is a Dancer by Tiesto
Worship by MAKJ
MACHINE by Neoni

Therefore I Am by Billie Eilish
I am not a woman I’m a god by Halsey
Definition by Mabel
LOUD by Sofia Carson

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!