Playlist #120 for the Oula online stoooooodio
Seestra had a really really shitty day, old demons reared their ugly heads, and we needed a playlist for screaming and shouting and battling demons.
Here is a healthy dose of some cardio and catharsis.
It's Not My Fault
Yeesh!
Mamacita
Alibi
Natural
Ciao Adios
Art of Survival
run away girl
Lay Your Head On Me
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scream, cry, swear, shout...
Whatever you are feeling today just let it all out.
This is a safe space, it is a judge FREE zone...
So if you want to go there, you won’t go it alone.
Please don’t worry about getting the moves right.... just be safe in your body, and keep that core tight.
Most importantly!!! Oula is not about how it looks, it’s about HOW IT FEELS!!!!!
So, just let go, have fun, be sexy, be salty, angry, sad, extra.
It’s about to get realssssss.
Follow Carrie on IG at @oulaboise
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FROM THE VAULT | Oula(45min) | 8.11.2...
This class originally aired 4.14.24
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Thank you all for rolling with whatever the day brings! It's always an adventure! 😂
Not My Fault- Renee Rapp
Shook- Meghan Trainor
Yeesh!- Lady Bri
Dancing on Dangerous- Imanbek and Sean Paul
Everything- Netta
R.I.P- Sofia Reyes, Rita Ora, and Anitta
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You Love Who You Love- Z...
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