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Oula Heartache(Grief) Theme(60min) | 5.11.24 | Danesa

OULA CLASSES • 1h 2m
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This is a special playlist for a fellow OULAKIN who requested most of these songs to help her process her heartache and grief she is experiencing through an end to a long term relationship with her partner. Some of these songs might be new to you and maybe feel a bit heavy , but I encourage you to try to allow some of that darkness, pain and heaviness to permeate while your body has the opportunity to maybe experience something you might need but weren't aware of. There is a saying that to numb ones pain is to numb all feeling. I believe that is what makes OULA so unique in that it allows all of our emotions to be expressed in a safe space where we can connect on a deeper level allowing for compassion.
Thanks Everyone
Playlist:
Lighter
Drink Water
Our Own House
Stronger (What Doesn't Kill You)
Plastic Hearts
Alibi
You Love Who You Love
Sweet Nothing
Elastic Heart
Howl
Bird Set Free
Run Away Girl
Cosmic Love
Walk Me Home
Better Days

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she has found through the movement, music and most of all community a way to connect on a deeper level not only with herself but others wholeheartedly.

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