Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fenn
3. Same Old Energy- Kiki Rockwell
4. Everything Is Wonderful - Vera Blud
5. Eternal - Alex Kehm
6. Planets - JOSEPH
7. Una Noche Más - Blanco White
8. Sun, Moon, Stars - Sir Jakobsen & Ane Brun
9. Folding Unfolding - Mathew and the Atlas
Release song - Stay Gentle - Brandi Carlile
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in OULA ONE CLASSES
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Oula One(60min) | 2.19.24 | Brittany
Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
X- Majik
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- ... -
Gentle Oula One XXXIV(30min) | 2.15.2...
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt mason
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Be Slow - Harrison Storm (final song)Andrea was dancing around her living room before she could wa...
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FROM THE VAULT Oula One XXXIV(60min) ...
This class originally aired 2.12.24
Release XXXIV
Rise Up- Kiki Rockwell
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
Daylight- David Kushner
Planets- JO...
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