Oula.One(60min) Theme: Love | 2.26.24 | Brittany
60 Minutes
•
51m
THEMED PLAYLIST: LOVE
Fantasy- Alina Baraz, Galimatias (X)
Pretty Please- Uncle Maximilien, NNAVY (XXXII)
Hope- Tim Legend, Naomi Wild (XIII)
Heat Wave- Glass Animals (XXV)
Grow Old With Me- Tom Odell (XIX)
Forgive Me Friend- Smith & Thell, Swedish Jam Factory (XVIII)
Find Your People- Drew Holcomb & The Neighbors (XXXIII)
I'm on Fire- AWOLNATION (XXV)
You- Louyah (XXXII)
Sweet Symphony- Joy Oladokun, Chris Stapleton (XXII)
I Believe in Us- LEON (XVII)
In Love with Your Soul- The Collection (XXI)
Freshly Laundered Linen- Boom Forest, Phox (XXI)
Savasana- Favorite Place to Go- Layup
My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it feels". Once we started moving I was hooked. I became an instructor in January 2019.
My Oula One journey is a little different. I'd participate in One every now and then but couldn't get into the feeling of slowing down. I had "golden retriever energy". Until one day in 2019 I went through a heartbreak. I gave myself two decisions- either lay in my bed and cry or go to Oula One to move around and cry. I chose option two. I cried the whole hour but felt safe doing it in the space I was in. Allowing me to come as my raw self. The instructor and other participants were there for me as well. After that, I was a regular showing up to classes every week. I went through the Oula One Empowerment Weekend in 2022 and certified as an instructor three months later. My goal as an instructor is to provide a safe space (near and far) for you as it did for me. To show up for yourself and come as you are.
-XOXO Britt
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