This is a 30-minute Oula One class that works on breath, spine mobility, heart openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana reminding us to live our lives that are wild, free, and untamed.
Oula One IV (30 MIN) Online Studio 08.04.24 - https://open.spotify.com/playlist/1dMTEjieUZRzTsmxXzIcV4?si=975ce3b087de4543
Wake Up
Brushstroke
Half Light
Set On Fire
Play with Fire
Temporary Love
Giving Up
Untamed (savasana)
Robyn has always loved singing, dancing, and performing and did so all through grade school,
high school, and college…and then life took over. How wonderful it was when Oula entered her
life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in
2017, and Power the following year. These formats have brought fun, fitness, and friendship into
her life. Her favorite part of teaching One is seeing the change in her participants’ energy from
the catharsis they experience in class – leaving feeling centered and refreshed. She can’t wait
to experience One with all of you!

Robyn has always loved singing, dancing, and performing and did so all through grade school,
high school, and college…and then life took over. How wonderful it was when Oula entered her
life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in
2017, and Power the following year. These formats have brought fun, fitness, and friendship into
her life. Her favorite part of teaching One is seeing the change in her participants’ energy from
the catharsis they experience in class – leaving feeling centered and refreshed. She can’t wait
to experience One with all of you!