Oula One Release XXXIV(34) (45min) | 1.25.24 | Rosy
45 Minutes
•
45m
Greetings and Welcome to Oula One, where we invite grace, flexibility, balance, and breath into our physical movements.
We begin with the hand gesture, Kali Mudra.
Kali is a goddess of fearlessness: the epitome of empowerment. Kali represents our hidden power within ourselves and gives us the courage to fight difficulties.
She destroys negativity within us.
Music to Prepare is Success by Beautiful Chorus
Our Release music is Kinder by Copper Wimmin
*This is a 40 min practice from our beautiful release XXXIV. I've included time stamps so when you return to this video, and I hope you do, you can opt to forward to the beginning of the practice.
Intro., safety and Set-up ~ 0-3:26
Kali Mudra Explained 3:26 -4:50
Practice 4:50 to end
So much love to all of you.
Mama Rose
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
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