Oula One XXXXVII & XXV(60min) | 2.10.25 | Brittany
OULA ONE CLASSES
•
52m
Release XXXVII
Back to Zero- Gone Gone Beyond, Dirtwire
Show Yourself- Ayla Nereo
Bones Shake- Hazlett
Talking Walls- Even Giia
Shadow- Livingston
Giants- Silverberg, Ruelle
Release XXV
Myth- Beach House
I'm on Fire- AWOLNATION
Bellyache(Marian Hill Remix)- Billie Eilish, Marian Hill
Wanted- James Quick
Tell Me About You- Kina, Mishaal Tamer
Dancing in the Moonlight- alt-j
Slowly- Cloudchord, East Forest
Savasana: Further Away- Beauvois
My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it feels". Once we started moving I was hooked. I became an instructor in January 2019.
My Oula One journey is a little different. I'd participate in One every now and then but couldn't get into the feeling of slowing down. I had "golden retriever energy". Until one day in 2019 I went through a heartbreak. I gave myself two decisions- either lay in my bed and cry or go to Oula One to move around and cry. I chose option two. I cried the whole hour but felt safe doing it in the space I was in. Allowing me to come as my raw self. The instructor and other participants were there for me as well. After that, I was a regular showing up to classes every week. I went through the Oula One Empowerment Weekend in 2022 and certified as an instructor three months later. My goal as an instructor is to provide a safe space (near and far) for you as it did for me. To show up for yourself and come as you are.
-XOXO Britt
Up Next in OULA ONE CLASSES
-
Oula One Release 37 Compassion Projec...
Release 37, The Compassion Project: sending our beautiful selves the love and energy that we often put into external "passion projects". What would it be like to send all that love, time and energy inward? It would be AMAZING!
Join Aimee and I, as we flow through beautiful music, movement, and d... -
Gentle Oula One 37(45min) l 1.26.25 l...
Brrr! It's cold outside! Have you been huddled up for warmth in your winter coat? We'll spend the next 45-minutes unwinding ourselves from the chill. Shoulders will open, spines will lengthen and we'll make room for deeper breaths and clearer minds. Thank you for joining me!
Here's our music:
A...
-
Oula One Release XXXVII & XXV(60min) ...
Release XXXVII
Back to Zero- Gone Gone Beyond, Dirtwire
Show Yourself- Ayla Nereo
Bones Shake- Hazlett
Talking Walls- Even Giia
Shadow- Livingston
Giants- Silverberg, Ruelle
Release XXV
Myth- Beach House
I'm on Fire- AWOLNATION
Bellyache(Marian Hill Remix)- Billie Eilish, Marian Hill
Wanted- Jame...