Power(50min) | 4.2.24 | Emilie
OULA POWER CLASSES
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49m
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe NEW!
Core - Bow Chika Wow It by Kali J NEW!
Warm Up - Blueprint by Rayelle NEW!
Transition - Vegas by Doja Cat
Transition - Heartbeat by KSHMR
Cardio - Wow by Tiesto
Transition - Coca-Cola by Gabry Ponte
Upper body - Both by Tiesto & BIA
Lower Body - Money On The Dash by Elley Duhe & Whethan
Core - Bling Bling by Altego
Cool Down - Life’s Too Short by Two Friends & FITZ
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 3.29.24 | Nancy V.
The vibe of this playlist really gets me! Shockwave by Marshmello – such a cool cardio track from the vault. Love Me Less – such an anthem for letting go of the past, and a great core track. And then, of course, Finest Hour – I love getting emotional when I do pushups (yes – the p-word)! Don’t l...
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Power(50min) | 3.27.24 | Abby
Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Demons (with ILIRA) by Cheat Codes
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardothis is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Coca-Cola by Gabry Ponte and Louis III
Heartbeat by KSHMR... -
Power(55min) | 3.26.24 | Emilie
Today we are introducing 3 tracks from our newest playlist and choreography! I break down the movements in the first part of class, explaining what muscle groups to focus on. Enjoy!
Mat Mobility - Retain Therapy by Cloudy June - NEW!
Combo - Piece of Me by Gryffin - NEW!
Upper Body - drop the ...
