Power(50min) | 1.9.24 | Emilie
OULA POWER CLASSES
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52m
Tujamo Playlist!
R10 - Introducing the first 4 tracks in our newest Release 10. The mobility track has knee flips which are great for healthy hips. The combo track will help us establish the mind muscle connection with the core. A strong active core prevents injury and protects our joints. The upper body track has shoulder presses and lots of planks. Finally, the lower body track will strengthen the hips.
Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - Love Me Less by MAX
Standing Mobility - House For Kings by Tones and I
Warm Up - King of Hearts by Kim Petras
Transition - Click by Tujamo
Transition - Power by Jaxson Gamble
Cardio - Drop It Low (When I Dip) by Tujamo
Transition - Go! by NEFFEX
Upper Body - Freaks by Tujamo
Lower Body - All Nighter by Tiesto
Core - Dura by Las Villa
Cool Down - Good Life by FAST BOY
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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