Power(55min) | 3.26.24 | Emilie
60 Minutes
•
57m
Today we are introducing 3 tracks from our newest playlist and choreography! I break down the movements in the first part of class, explaining what muscle groups to focus on. Enjoy!
Mat Mobility - Retain Therapy by Cloudy June - NEW!
Combo - Piece of Me by Gryffin - NEW!
Upper Body - drop the confetti by FLOYD WONDER - NEW!
Lower Body - Let Me Get Me by Selena Gomez
Core - Sorry by Justin Bieber
Warm Up - Tonight Belongs To U! By Jeremih
Transition - Unholy (Disclosure Remix) by Sam Smith
Transition - Cani Sciolti by The FifthGuys & Overture
Cardio - Shut It Down by Party Favor & Dillon Francis
Transition - Bonfiyah by Faustix
Upper Body - … Ready For It? By Taylor Swift
Lower Body - bad guy by Billie Eilish
Core - Wait On Me by Rixton
Cool Down - Everything But You by Clean Bandit
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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