Power(55min) | 1.23.24 | Emilie
OULA POWER CLASSES
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57m
Release 10 - Introducing new songs: Heartbeat with its challenging crouch combo, Disconnect with its many variations to choose from for the high cardio section, and Alone, a track with a challenging ground kick through movement where we can practice getting off the floor, a very important functional movement to master. Finally we get to do the upper body track Both "I like my money, I like your money!"
Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto
Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kremont Remix) by Ava Max
Transition - Smash My Heart by Robin Schulz
Transition - Heartbeat by KSHMR
Cardio - Disconnect (Songer Remix by Becky Hill
Transition - Alone (DallasK Remix) by Kim Petras
Upper Body - Both (feat. 21 Savage) by Tiesto
Lower Body - The Motto by Tiesto
Core - Gold by Valentino Khan
Cool Down - Good Life by FAST BOY
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(50min) | 1.19.24 | Nancy V.
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Power(60min) | 1.16.24 | Emilie
R10 - This class introduces 4 more tracks from Release 10. Our first core track has fun and challenging single leg v-sits. When I ask you to brace your core, give me a little cough or laugh, and feel how the core engages. That is what we want to maintain throughout class.
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Power(52min) | 1.12.24 | Nancy V.
Powerhouses, it's the best of 2023 plus the newest of 2024! Such great music, such fun moves! They are moves that will help YOU move, increasing your mobility, your posture and your general badass attitude from the very first try. Try again and you'll start getting stronger. Try a third time and...
