Power(55min) | 2.27.24 | Emilie
60 Minutes
•
55m
Full Power Release 10! Outer Space Theme
Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto
Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kremont Remix) by Ava Max
Transition - Smash My Heart by Robin Schulz
Transition - Heartbeat by KSHMR
Cardio - Disconnect (Songer Remix) by Becky Hill
Transition - Alone (DallasK Remix) by Kim Petras
Upper Body - BOTH (feat. 21 Savage) by Tiesto
Lower Body - Keep Going Up (feat. Nelly Furtado & Justin Timberlake) by Timbaland
Core - Overdrive (Toby Romeo Remix) by Syn Cole
Cool Down - Tonight by YULA
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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