You know you’ve come to a safe and loving place just by clicking into this website. But now that you’re here, now that you have FOUND YOUR PEOPLE, what next? We are together now. We have found the place where we can let ourselves go, and let our true selves show, exactly as we are. We will never have to look for connection ever again. We are safe. We are loved.

Now let’s go for strong…

We’ll do it together. Here’s the playlist:

Mat Mobility: Retail Therapy – Cloudy June

Body combo: Piece of Me (with LOVA) – Gryffin, LOVA

Upper body: Drop the Confetti – Floyd Wonder

Lower Body: Prada (feat. D-Block Europe) – casso, RAYE, D-Block Europe

Core: Bow Chika Wow It – Kali J, LitTie

Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees

Cardio Warmup: Titanium - Sia

Transition: MF Diamond - Chinchilla

Transition: Power – Jaxon Gamble

Cardio: billionaire – Floyd Wonder

Transition: Lose Yourself – Eminem

Upper Body: Sway With Me - Saweetie

Lower Body: Too Much – Usher, Imanbek, Marshmello

Core: Levitating (Blessed Madonna Remix) – Dua Lipa, Missy Elliott, Madonna

Cooldown: Forever (feat. Post Malone and Clever) – Justin Bieber, Post Malone, Clever

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.