In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
4/30/24 Full Release 11 - Money Theme
Check out the book Power of Full Engagement by Jim Loehr and Tony Schwartz! It is sooooo good.
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali J
Standing Mobility - Do It Better by Felix Jaehn
Warm Up - Blueprint by Rayelle
MF Diamond by CHINCHILLA
Green & Gold by Rudimental & Skepsis
Cardio - billionaire by FLOYD WONDER
Transition - greedy (Alok remix) by Tate McRae
Upper Body - Level Up by C.U.T.
Lower Body - Bad Credit by Keira
Core - My Bad by The Chainsmokers
Cool Down - Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory
Up Next in OULA POWER CLASSES
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Power(60min) | 5.3.24 | Nancy V.
You know you’ve come to a safe and loving place just by clicking into this website. But now that you’re here, now that you have FOUND YOUR PEOPLE, what next? We are together now. We have found the place where we can let ourselves go, and let our true selves show, exactly as we are. We will never...
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FROM THE VAULT | Power(60min) | 8.14....
This class originally aired 5.1.24
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Bow Chika Wow It by Kali J and LiTTiEDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
M... -
Power(60min) | 4.26.24 | Nancy V.
Lose Yourself! That’s one of our vault tracks in the list this week, and that’s the idea of this class. Lose yourself in the music. Let go of your ideas about what you should be able to do. Let go of thinking about the past, the future, and most of the present. Let go of the present except for t...
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