8.13 Tri’s and Inner Thighs Day ^_^
Lucid Dream
Retail Therapy
Therefore I Am
Too Much
Overdrive
This is what space feels like
Last Laugh
Dirty Mind
5 More Hours
Arranca
Greedy
Little Girl Gone
Bad Guy
You Problem
Everything But You
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 8.9.24 | Nancy V.
I have wanted to do “How You Like That” by Blackpink for so long! And we’re finally doing it. Such a cool track from our vault, and such great upper body moves (a cobra! And a three-legged dog!). Even if you modify everything down to a few shoulders and a plank, the beat just makes you want to m...
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Power(60min) | 8.6.24 | Emilie
8.6.24 - Arm Lifts! We have another shoulder stability workout today. Focus on good alignment and form first, keeping the shoulder down by engaging the lats, and feeling the shoulder blade move toward and away from the spine.
We are only as strong as our weakest links. Our joints need mobility ...
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Power(60min) | 8.2.24 | Nancy V.
Last chance for “Fast (Motion)” by Saweetie, one of the most fun lower-body tracks we’ve got. That one leaves the playlist next week. But we’ve brought Britney into the playlist! And a standing cooldown, the lovely “Middle” by Bipolar Sunshine. Usually we’re on the mat for the cooldown, but this ...
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