Power Express Core Focus(30min) | 2.15.25 | Jan and Melissa
OULA POWER CLASSES
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28m
Up! - Forrest Frank and Connor Price
Dura - Las Villa & Juanfran
Mambo - Nikki Vianna
Heaven is a Place - Tujamo & MEDUN
Definition - Mabel
Mi Gente - J Balvin and Willy William
Audio - LSD (ft. Sia, Diplo & Labrinth)
Focus - Far Out (ft. Heather Sommer)
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 brought many challenges for the world. As gyms and studios shut down, they dug in to certify for Power virtually. As instructors, Power has brought more diverse, fun, and creative options for strength workouts in their community. Energetic, hilarious, and encouraging; their personalities and teaching styles make them a dynamic duo. Even though they are different in many ways, there are some basic things they always agree on. If you ask either of them, they’ll say they have a healthy obsession for getting up insanely early in the morning for 3 things: cardio, conditioning, and COFFEE!
Up Next in OULA POWER CLASSES
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Power(60min) | 1.22.25 | Abby
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Worship by MAKJ... -
Power(60min) | 1.24.25 | Nancy V.
We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arche...
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Power(60min) | 1.28.25 | Emilie
1.28 Tracks 10-12 Intro R13
This week I break down 3 new tracks: Shady Intentions, Nervous System, and Beast Mode.
Shady Intentions - has a challenging sandwich of mountain climbers to burpees to mountain climbers. For those of us who skip floor movements, please substitute out mountain climber...
