Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa
OULA POWER CLASSES
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27m
Pretty Low - Dillon Francis, Galantis, and Arden Jones
Demons - Cheat Codes and ILIRA
I am not a woman, I'm a God - Halsey
Fast (Motion) - Saweetie
It's Ok, I'm Ok (Ian Asher remix) - Tate McRae and Ian Asher
Deja Vu - Don Diablo
Catatonic - Neoni
Feel Less - Felix Cartal and Lights
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 brought many challenges for the world. As gyms and studios shut down, they dug in to certify for Power virtually. As instructors, Power has brought more diverse, fun, and creative options for strength workouts in their community. Energetic, hilarious, and encouraging; their personalities and teaching styles make them a dynamic duo. Even though they are different in many ways, there are some basic things they always agree on. If you ask either of them, they’ll say they have a healthy obsession for getting up insanely early in the morning for 3 things: cardio, conditioning, and COFFEE!
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Power(60min) | 1.24.25 | Nancy V.
We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arche...
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