An introvert at heart, Amanda found OULA to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be whoever you want to be that day and to feel however you need to feel.
The theme in this one is apparently "knee to elbow" which means your obliques will be burning even more than usual once we get to the ab tracks 😅 Just go at your own pace and keep breathing! You've got this!!
Playlist:
Hey Baby
Hello Friday
Come on to Me
Drown
TOGETHER
How You Like That
Badunkadunk
People Say
This is What You Came For
Desire
Purple Hat
Feeling Good
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