Gentle Oula One XXXV(30min) | 6.13.24 | Andrea
30 Minutes
•
29m
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Changes - Joy Oladokun
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in 30 Minutes
-
Oula(30min) PRIDE Themed | 6.10.24 | ...
Happy PRIDE month!!!!! June is my favorite, and so are you.
I am so proud to be part of a community that thinks pride month matters.
It is a big deal to be part of something that can make such a huge impact on ones life.
I hope you celebrate all month. I hope you are a proud queer, or at very l... -
Gentle Oula One XXXV(30min) | 6.6.24 ...
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Somewhere Only We Know - Lily AllenAndrea wa...
-
Oula(30min) | 6.3.24 | Carrie
Playlist #126 for the Oula Online Stooooooooooooooodio!
It's Seestra's Birthday Party Playlist!
My injuries are keeping me down, but my spirits are up!
Here are some opportunities for options and modifications, including chair Oula!!!
(We get it in however we can sometimes!!!)
Enjoy!!!!!Lush ...
