VIRGO season playlist!!!!
Virgos are an earth sign and ruled by Mercury. They are known for being logical, caring, responsible, and have a good eye for detail. Virgos share a deep sense of humanity.
Born to Be Yours
BOOM
What You Do
Blow Your Mind
Sweet Nothing
Shadow
Broken & Beautiful
TRUSTFALL
Lay Your Head On Me
Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scream, cry, swear, shout...
Whatever you are feeling today just let it all out.
This is a safe space, it is a judge FREE zone...
So if you want to go there, you won’t go it alone.
Please don’t worry about getting the moves right....
just be safe in your body, and keep that core tight.
Most importantly!!! Oula is not about how it looks, it’s about HOW IT FEELS!!!!!
So, just let go, have fun, be sexy, be salty, angry, sad, extra.
It’s about to get realssssss.
Up Next in 30 Minutes
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Top 10 | Nov. 17 - 24 | Amanda T
Don't Think Twice - Rita Ora
Thunder - Madison Rose
Body Count - Jason Derulo
Speed Drive - Charlie XCX
Rhythm of My Show - Tone Sekelius
Mirage - One Republie et al
vampire - Olivia Rodrigo
I Am Free - Tones and I
Give You Love - Jessica Mauboy, Jason Derulo
Ginne Love - Sia -
Fusion(35 min) | 11.19.23 | Rosy
Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body ... -
Gentle Oula One Release(33min) XXXIII...
Welcome to Gentle Oula One. We will be on the mat during this playlist.
Have extra padding for your knees and perhaps a pillow, if needed.
Lull ~ Justine Nozuka (pre-music/ finding our breath)
1. Does Your Brain Ever Get This Loud
2. Be Yourself
3. Recovering People Pleaser
4. A Beautiful Noise...
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