Happy February!!! We made it through the darkness, and now it time to let more light in!
Playlist #114
Better When I'm Dancing
Dancing Feet
Mind Over Matter
Lucky Strike
Good Ones
Fire on Up
Fire
Turbulence
Lifeline
Alright
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scream, cry, swear, shout...
Whatever you are feeling today just let it all out.
This is a safe space, it is a judge FREE zone...
So if you want to go there, you won’t go it alone.
Please don’t worry about getting the moves right.... just be safe in your body, and keep that core tight.
Most importantly!!! Oula is not about how it looks, it’s about HOW IT FEELS!!!!!
So, just let go, have fun, be sexy, be salty, angry, sad, extra.
It’s about to get realssssss.
Follow Carrie on IG at @oulaboise
Up Next in 30 Minutes
-
Fusion(35min) | 2.5.24 | Rosy
Welcome to Fusion!
Today we melt Oula One with Power ... and I guarantee you will love every minute!
We work our Upper body, Lower body and core....all in 35 min.
Enjoy!
1. Blossom ~ One 34
2. Painting Grey's ~ One 34
3. Put It on Me ~ One 34
4. I think you know ~ One 32
5. I'M Not Sorry ~... -
Gentle Oula One XXXIV (30min) | 2.1.2...
I so needed these thirty minutes! I hope they do for you what they did for me!
Luna - Iniko
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Siv Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Little Lif... -
Oula(30min) | 1.22.24 | Carrie
Playlist # 113 for the Oula Online Studio!
January is tough, snowy, and cold. We needed some warm summer vibes to balance out this playlist!
#sexyfronthalf
#moodybackhalfLush Life
Paradise
Coconuts
Champagne on Me
Houdini
Look What You Made Me Do
World is Mine
Sink or Swim
Turbulence
AlrightC...
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