Playlist #120 for the Oula online stoooooodio
Seestra had a really really shitty day, old demons reared their ugly heads, and we needed a playlist for screaming and shouting and battling demons.
Here is a healthy dose of some cardio and catharsis.
It's Not My Fault
Yeesh!
Mamacita
Alibi
Natural
Ciao Adios
Art of Survival
run away girl
Lay Your Head On Me
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scream, cry, swear, shout...
Whatever you are feeling today just let it all out.
This is a safe space, it is a judge FREE zone...
So if you want to go there, you won’t go it alone.
Please don’t worry about getting the moves right.... just be safe in your body, and keep that core tight.
Most importantly!!! Oula is not about how it looks, it’s about HOW IT FEELS!!!!!
So, just let go, have fun, be sexy, be salty, angry, sad, extra.
It’s about to get realssssss.
Follow Carrie on IG at @oulaboise
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Playlist # 119 for the Oula Online stoooooodio!
Sagittarius Season
We are celebrating all the Sag's in this one today, as well as embracing our own inner Sagittarius. They are known for being fiery, honest, adventurous, and optimistic. They have a great sense of humor, and rarely back down in a f... -
Oula One XXVII (30min) | 4.14.24 | Robyn
This is a 30 minute Oula One class that focuses on our breath, opening our heart, building a small fire section with focus on core and lower body, and ends with an uplifting savasana to take you through the rest of your day or evening.
Oula One XXVII - https://open.spotify.com/playlist/0DYMCWfXoA...
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