This is a 30 minute Oula One class that focuses on our breath, opening our heart, building a small fire section with focus on core and lower body, and ends with an uplifting savasana to take you through the rest of your day or evening.
Oula One XXVII - https://open.spotify.com/playlist/0DYMCWfXoAMhzjxv5MOhs8?si=fff7fef4517c436d
Deep End
Anywhere Away from Here
Got to Go
Tell It To My Heart
Strongest Medicine
Note to Self
Stay Gentle
Celestial (savasana)
Robyn has always loved singing, dancing, and performing and did so all through grade school,
high school, and college…and then life took over. How wonderful it was when Oula entered her
life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in
2017, and Power the following year. These formats have brought fun, fitness, and friendship into
her life. Her favorite part of teaching One is seeing the change in her participants’ energy from
the catharsis they experience in class – leaving feeling centered and refreshed. She can’t wait
to experience One with all of you!
Up Next in 30 Minutes
-
Gentle Oula One XX(30min) | 4.4.24 | ...
Through Your Eyes - Jordan Critz, Birdtalker
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Breathe It In - Beautiful Chorus
Andrea was dancing around her living room before she could walk, though did not officially start dan... -
Oula(30min) Capricorn Playlist | 3.25...
It's Capricorn Season!!!! Capricorns are full of fun, wildness, and FIRE!!!!
Enjoy this specialty playlist as we ALL embrace letting our wild side out!Lush Life
Scream & Shout
Wild Ones
Dare (La La La)
A Little Party
Fire on Up
Fire
Time of Our Lives
Live Like a WarriorCarrie fell madly in lo...
-
Gentle Oula One XX(30min) | 3.28.24 |...
Through Your Eyes - Jordan Critz, Birdtalker
Nowhere - Nowhere - Black Match
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song - Simple Song - Passenger
Andrea was dancing around her living room before she could walk, though did not officially start dancing unti...
2 Comments