Welcome to Release XXXIV. Throughout this release we have incredible opportunities to work on breath with beautiful movement. We begin with Adi Mudra; the energy seal. This mudra focuses on breathing patterns. The adi mudra is called the first gesture (Adi= first/ primal) because it is the first position the hands of the fetus are capable of making inside the womb. It is used Ito calm the mind and nervous system. It helps prepare for breathing exercises.
Pre song~ Breathe It In by Beautiful Chorus
Shavasana ~ Breathing by Sri Siddhi
Thank you for flowing with me~
know that you are loved♥️
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
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