Stacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be loud in voice, laughter, and singing the wrong lyrics. In this class, Stacey will teach you many of the basic moves and all the current dances used at Oula at a slower pace with a lot of repetition to get you comfortable. This class is perfect for beginners, those who want a better understanding of the choreography, or those who have been absent for a while. She loves teaching intro because she gets to encourage people to open up and love themselves for who they are. Check the comments for Stacey's playlist!
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Oula (30m) | 2.12.21 | Jamie B.
Hello from Minnesota. I am married and a mom of three strong and beautiful daughters. I have been teaching Oula for 6+ years. I fell in love with Oula as part of the very first group in MN to go through training. Some of my best friends are because of Oula. It is not just about fitness it is abo...
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Oula One | June 2020 | Rosy
30 min Gentle Oula One Release 21
Playlist:
Colour in Your Heart
Where the Shadow Ends
Other side of Paradise
Amen
Hands Tied
In Love With Your Soul
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Power Express | 2.11.21 | Deb
You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you...
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