Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Power is for everyone! She encourages participants and instructors alike to modify the moves as needed, creating a supportive environment where everyone is welcome, regardless of where they are on their fitness journey.
Let's work every major muscle group and flex some serious sassitude in just 30 minutes! What do you say?!?
Playlist:
Ice Cream
Booty Had Me Like (Whoa)
Backpack
How You Like That
Lean On
Gold
Audio
Kamikaze
Up Next in 30 Minutes
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30 min OULA | 11.9.20 | Chelle
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OULA | 11.6.20 | Jamie
Jamie found her OULA journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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Fusion | 11.4.20 | Rosy
Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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