Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
Triple A~ abs💜arms💜arse
30 mins of toning coming your way~ with equal parts of Oula.One and Power! You had asked for a quick toner~ well, your wish is my command.
1. Hunger of the Pine (22).
2.Toes (22)
3. Your love (22)
4. Real Love (Power)
5. Sweet Sun (13)
6. Boys (Power)
7. Backpack (Power)
8. Kamikaze (Power)
If you are in an "a la carte" kind of mood, try adding this to one of Kali or Chelle's 30 min Oula dance classes! It will be a perfect fusion union💜
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30 min OULA | 11.2.20 | Chelle
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of OULA Twin Cities, where she is honored to have sparked the original OULA Fitness Fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her cl...
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OULA | 10.30.20 | Jamie
Jamie found her OULA journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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30 min OULA | 10.28.20 | Christina C
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
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