Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Power is for everyone! She encourages participants and instructors alike to modify the moves as needed, creating a supportive environment where everyone is welcome, regardless of where they are on their fitness journey.
This playlist is fun and challenging...like most Power classes 😉 except it's 30 minutes of Cardio! So give it what you can and be proud of yourself afterwards, because you are Powerful!
Playlist:
Get Ugly
Like a Star
Whoppa
Your Love
Fuego
Never Be Alone
TOGETHER
Be Together
Up Next in 30 Minutes
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Fusion | 11.18.20 | Rosy
Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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30 min OULA | 11.16.20 | Christina C
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
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OULA | 11.13.20 | Jamie
Jamie found her OULA journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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