Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
Want to~
Work the entire body
Get your heart rate up
Really have FUN
But you only have 30 minutes?
Well then, this playlist is for you!
Playlist:
1. Take You Dancing
2. Whoppa (power)
3. Tip Pon It (power)
4. Problem
5. Krazy (oula+power)
6.So Fine
7. Booty (power)
8. Hands to Myself
9. Back It Up
Up Next in 30 Minutes
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30 min OULA | 11.16.20 | Christina C
Christina started taking OULA classes and found not only a fitness class she loved but her voice, self-love, and a community. She loves a good story whether that is creating a new one for herself or hearing about someone else’s. Her OULA classes tell a story and provide a space for you to feel sa...
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OULA | 11.13.20 | Jamie
Jamie found her OULA journey to be that missing part of her life for healing and empowerment. She loves the way it allows emotions to physically move through the body and to just let go. Her playlists have that sweet mix of silliness, sass, sexiness, intensity, and good vibes. Sassitude + sparks ...
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Power Express | 11.11.20 | Nancy
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
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