Power(45 min) | 10.20.23 | Nancy V
45 Minutes
•
52m
Anybody old enough to know who Fonzi is? The original cool guy on the TV show Happy Days? Doesn't matter if you don't know him. When they were casting that show, the director said he wanted a 6-foot-tall guy to play this ultimate tough dude. But he picked picked Henry Winkler, who is 5-foot-6. When new new Fonz arrived on the set, lots of eyebrows shot up and cast members said what about a tall guy? "This guy acts tall," is all the director said, and the rest is TV sitcom history :). Stand tall, Powerhouses, whatever your height, and this new choreo will get you there! Such great shoulder work, it changes how you stand, and how you FEEL. And that's what changes your life. Here's the playlist:
Fool 4 U (secs on the beach remix) - Galantis
I Need to Know - Allen Farben, Flynn
Feels this Good (feat Stefflon Don) - Sigala
Money on the Dash - Elley Duhe
Levitating (Blessed Madonna Remix) - Dua Lipa, Madonna, Missy Elliott
One More Time - Luka Kloser
Hot in It (Tiesto's Hotter Mix) - Tiesto, Charli XCX
Unholy (Disclosure Remix) - Sam Smith, Kim Petras
Left & Right - Ownboss
Bringing the Fire - Carry the Throne
Down for the Ride - Italo Brothers
...Ready for It? - Taylor Swift
Nothing Good Comes Easy - Felix Cartal
You Problem - Cloudy June
I Will be a Lion - KSHMR, Jake Reese
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
Up Next in 45 Minutes
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Power(45min) | 10.10.23 | Emilie
2023.10.10
Happy October! I'm excited to introduce 3 new Release 9 tracks:
Fool 4 U (Secs on the beach VIP Mix) - Mat Mobility
I Need to Know - Combo Track
King of Hearts - Warm UpMore new tracks to come next week!
Playlist:
Fool 4 U
I Need to Know
Run
Money On The Dash
Bling BlingKing of...
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Power(45 min) | 10.13.23 | Nancy V
And here comes the new choreo! We have a new starting track, and I'm doing this class barefoot. You can do it with your shoes on or off, whatever feels right. But there's some footwork coming in Power Release 9, and our first track Fool 4 U feels great on those dogs! As always, the key to Oula P...
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Power(45 min) | 10.6.23 | Nancy V
Countdown to new choreo! Can't wait for Power Release 9. But while we do, let's rock some crossover tracks: tracks you'll find in both Oula and Oula Power. They've got some dance in 'em, like Oula, but plenty of badass vibes, like Power! You can't help but feel strong when you move to Warrior by...