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Power(45 min) | 10.20.23 | Nancy V

45 Minutes • 52m

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    2023.10.10

    Happy October! I'm excited to introduce 3 new Release 9 tracks:
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    More new tracks to come next week!

    Playlist:
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  • Power(45 min) | 10.13.23 | Nancy V

    And here comes the new choreo! We have a new starting track, and I'm doing this class barefoot. You can do it with your shoes on or off, whatever feels right. But there's some footwork coming in Power Release 9, and our first track Fool 4 U feels great on those dogs! As always, the key to Oula P...

  • Power(45 min) | 10.6.23 | Nancy V

    Countdown to new choreo! Can't wait for Power Release 9. But while we do, let's rock some crossover tracks: tracks you'll find in both Oula and Oula Power. They've got some dance in 'em, like Oula, but plenty of badass vibes, like Power! You can't help but feel strong when you move to Warrior by...