Power(45min) | 10.10.23 | Emilie
45 Minutes
•
43m
2023.10.10
Happy October! I'm excited to introduce 3 new Release 9 tracks:
Fool 4 U (Secs on the beach VIP Mix) - Mat Mobility
I Need to Know - Combo Track
King of Hearts - Warm Up
More new tracks to come next week!
Playlist:
Fool 4 U
I Need to Know
Run
Money On The Dash
Bling Bling
King of hearts
Coca-Cola
Left & Right
Drop That Low (When I Dip)
Make Me Feel the Night
Little Girl Gone
Fast (Motion)
Definition
Life's Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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This is the playlist taught by Jan and Melissa at the Power Empowerment Weekend on Sunday in September 2023 at the Warehouse in Rosemount, MN.Lonely Heart
Drive (Charlie Hedges & Eddie Craig Remix)
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