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OULA - Power | 8.26.20 | Nancy

45 Minutes • 49m

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  • Power | 8.19.20 | Nancy

    This challenging playlist features our brand new Cardio track "Drown" and has lots of strength work from a Down Dog position, so shake out those arms when you need to and get ready to step into your Power!

    Playlist:
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  • Power | 8.12.20 | Nancy

    There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!

    Playlist:
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    Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

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