Oula One (60 min) | 12.11.23 | Katie
60 Minutes
•
1h 1m
Half of XXXIV followed by half of XXXIII:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are
Shavasana: Wildflowers by The Wailin' Jennys
Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be sharing her own classes with those who live in places without in-person Oula (yet!). Katie’s favorite Oula moments are when she gets to play in the shadows with her monsters. Sometimes that means rolling her hips at the “you’re not sexy” beast, high kicking at the “you’re not powerful” giant, or hugging the “you’re not lovable” sprite. She’s found the best way to face her fears is to dance them right out the door!
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Oula(60min) | 12.6.23 | Amanda D
It's a watery playlist in honor of our beautiful new song, Sink or Swim:
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Cake By The Ocean
Nothing Like The Holidays
Rain Over Me
Thunder
Power
Speed Drive
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Mirage
Trumpets
THE GIRLS
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Like I Love You
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...
