Release XXXII (32)
"I can see your light shining, so bright that it is blinding" Lyrics from Worth It by Amber Mark. I can see you shining, loves. I can also see how hard you are trying. Take an hour for yourself: "You think you don't deserve it, but you are so damn worth it. Come on, let that LOVE in!"
Our playlist: https://open.spotify.com/playlist/5llikWkPkamNCZ6Ced3sYB?si=84f62911c19540a4
Savasana song is This is Me Trying by Taylor Swift
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
Up Next in 60 Minutes
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Oula(60 min) | 9.27.23 | Amanda D
Happy Wednesday!! Here's our playlist:
Just Playin' Lucky Dropout,Way Way Okay!
My Oh My Camila Cabello,DaBaby
MAMACITA Black Eyed Peas,Ozuna,J. Rey Soul
Do Si Do Flo Rida
Hey Baby Pitbull,T-Pain
Gettin' Wild Silverberg,Ruelle
Baby Outlaw Elle King
Rock My Body R3HAB,INNA,Sash!
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Power(60 min) | 9.28.23 | Deb O
Whippin'
Breathe
Weekend on a Tuesday
Let Me Get Me
You Problem
Million
Get Ugly
F&F
Left & Right
Burn It All Down
Leave a Little Love
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Money On the Dash
Give Me Your Love
SaviorYou won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. S...
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Oula One | 8.11.23 | Rosy
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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