This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to just let go.
Oula One IV Online Studio 06.23.24 - https://open.spotify.com/playlist/0XPVuThkdiol1jcfdrLB3M?si=f19453fa702f4515
Nest (Intro)
Wake Up
Brushstroke
Stay Gold
Half Light
Let Go
Set On Fire
Pristine
Play with Fire
Temporary Love
Out in the Dark
Kicking Roses
Four Walls
Giving Up
Move Slow (savasana)
Robyn has always loved singing, dancing, and performing and did so all through grade school, high school, and college…and then life took over. How wonderful it was when Oula entered her life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in 2017, and Power the following year. These formats have brought fun, fitness, and friendship into her life. Her favorite part of teaching One is seeing the change in her participants’ energy from the catharsis they experience in class – leaving feeling centered and refreshed. She can’t wait to experience One with all of you!
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Oula One Release XXXV(60min) | 6.21.2...
Welcome to Oula One. For this class you will need a pillow, blanket and a block for Triangle Pose if that is what you usually use.
During the next 60 minutes we have the opportunity to be mindful.
In a mindful life we devolop a healthy relationship with the present.If at anytime you are unc...
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