FROM THE VAULT | Oula One XXVI 26 Mother Earth Themed(60min) | 8.14.24 | Jobyna
60 Minutes
•
1h 0m
This class originally aired 7.17.24
Join me and flow to beautiful music themed around the climate and Mother Earth.
"Try to seek peace and stillness within your own heart. Try to open yourself a little wider, to make space for more love, more sorrow, more beauty, more pain, more compassion, for yourself and others." Alison, Recipes for Self Love
Release XXVI 26
PARAD(w/m)E - Sylvan Esso
all the good girls go to hell - Billie Eilish
Survive - Broken Back
Toujours (feat. Tim Dup) - Synapson, Lass
Sisters - The Halluci Nation, Northern Voice
Return of the Bird Tribes - Deya Dova
Little Paradise - Henry and The Water
Afraid No More - Bukahara
Between - Satsang, Nahko
17 - Youth Lagoon
And It's Still Alright - Nathanial Rateliff
The Fading - Joan Shelley
Fall, Fall, Fall - Caamp
Final Relaxation Song: One Day by Matisyahu
Spotify Playlist here: https://open.spotify.com/playlist/1CJuYKGRYKlf7OoHZaHmF1?si=6a8f13a1a485486b
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
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