We’ve got all the feels in this one. “Enemies” is such a badass track. I think I am a nicer person after I have done that upper body track. You never know what you are holding in until you find the way to let it out. And I wasn’t ready to let go of “Purple Hat” this week. I defy anyone NOT to move when Sofi Tukker starts singing and that bass starts pumping. Then comes the combo of the sweet “Really Love” and the, well, less sweet “Dirty Mind” (by who else but Flo Rida?!). We’ve got David Guetta, Tiesto and so many of the humans who give us the soundtrack of taking control of our lives. This is a choreographed workout that teaches you that you have ALWAYS been strong. You just might not have realized it. Turn this music up and do these moves with me, and you won’t be able to deny it anymore. It’s a great feeling. Here’s the playlist:
Mat Mobility: Cravin’ - Stileto
Body combo: I Need to Know (feat. Flynn) – Allen Farben, Flynn
Upper body: Enemies – The Score
Lower Body: Anything – Fast (Motion) - Saweetie
Core: Purple Hat - Sofi Tukker
Standing Mobility: One More Time – Luka Kloser
Cardio Warmup: DRUM GO DUM – KDA, Wolftyla, Aluna, League of Legends, Bekuh Boom
Transition: Really Love – KSI, Craig David, Digital Farm Animals
Transition: Dirty Mind (feat. Sam Martin) – Flo Rida, Sam Martin
Cardio: Your Love – David Guetta, Showtek.
Transition: Fuego – Eleni Foureira
Upper Body: So Good - Whethan, bulow
Lower Body: The Motto - Tiesto
Core: Call On Me – I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Poppy Baskcomb
Cooldown: Chrysalis (Two to One) – Tritonal, Linney, Johan Viborg, Adam Szabo

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.