Oula One Release XXXIV with props (2 blocks, blanket, bolster), half time movements, and small range of motion.
If you don't have yoga props improvise! Find a couch cushion, a pillow, a couple books and you've got it! Can also be done without props. As always find the movement that feels best for your body today.
I love these lyrics from the savasana "Inside" by Aisha Badru (I said the wrong title in the video!):
You have always been complete my dear
One day you will find
That the greatest love story is unfolding inside
Playlist:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding, Unfolding
Savasana: Inside by Aisha Badru
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