Happy Juneteenth and Happy Pride, Loves! Link to this playlist below! Our final relaxation songs: The Returner by Allison Russell followed by Wildflower and Barley by Hozier and (again!) Allison Russell.
https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=816314f29cdb42d9
Be well, beauties!
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
Up Next in 60 Minutes
-
Oula One 35 XXXV(60min) l 6.30.24 l J...
"I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz
Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.
Release XXXV:
All a Bit Too Loud - Tom Rosenthal
s... -
Power(60min) | 6.18.24 | Emilie
6.18.24 Playlist:
Retail Therapy
Cravin’
Last One Standing
The Motto
All Day and NightDo It Better (feat. Zoe Wees)
King of Hearts
Green & Gold
Nonstop (feat. KIDDO)
WOW
PowerEnemies
Money On The Dash
REACT
Life’s Too ShortIn 2016, Emilie was teaching a HIIT class and decided to stick aro...
-
Oula(60min) | 6.18.24 | Sara
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Don’t Let Me Down - Surfaces & JVKE
Roll Up - Fitz & The Tantrums
South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
All I Wanna Do - Outasight
Rush - Troye Sivan, PinkPantheress & Hyunjin
All My Love (feat. Ariana Grande & Mac...
2 Comments