Powerhouses, it's the best of 2023 plus the newest of 2024! Such great music, such fun moves! They are moves that will help YOU move, increasing your mobility, your posture and your general badass attitude from the very first try. Try again and you'll start getting stronger. Try a third time and you'll be hooked! So just listen to your body, and let the music take you where your body wants to go. I will talk you through all the options and levels of intensity, so you can do it so it feels good right now, exactly as you are. The getting-stronger part will take care of itself. You're strong enough already, and you deserve to feel that way! This will get you there, the moment you turn on this great playlist:
Lucid Dream - Topic (new 2024 choreo!)
Star Walkin' (League of Legends) - Lil Nas X (new 2024 choreo!)
....and from the Best of 2023:
Little Girl Gone - CHINCHILLA
Fast (Motion) - Saweetie
Bling Bling - ALTEGO
House for Kings - Sam Feldt, Tones and I
Hot in It (Tiesto's Hotter Mix) - Tiesto, Charli XCX
Coca-Cola - Gabry Ponte, Louis III
Nonstop - Felix Jaehn, KIDDO
Drop That Low (When I Dip) - Tujamo, Kid Ink
Followers - AREA21, Martin Garrix, Maejor
Run - UNSECRET, Rayelle
MONEY ON THE DASH - Elley Duhe, Whethan
Definition - Mabel
Good Life - FASTBOY

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.