Release 10 - Introducing new songs: Heartbeat with its challenging crouch combo, Disconnect with its many variations to choose from for the high cardio section, and Alone, a track with a challenging ground kick through movement where we can practice getting off the floor, a very important functional movement to master. Finally we get to do the upper body track Both "I like my money, I like your money!"

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kremont Remix) by Ava Max
Transition - Smash My Heart by Robin Schulz
Transition - Heartbeat by KSHMR
Cardio - Disconnect (Songer Remix by Becky Hill
Transition - Alone (DallasK Remix) by Kim Petras

Upper Body - Both (feat. 21 Savage) by Tiesto
Lower Body - The Motto by Tiesto
Core - Gold by Valentino Khan
Cool Down - Good Life by FAST BOY

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!