Power(55min) | 12.28.23 | Deb O'Neill
60 Minutes
•
53m
You won’t find Deb exercising if it’s not fun! Her love for all the Oula formats shines through in her teaching. She strives to make everyone feel welcome and will help individuals find ways to be successful in class. “Modify and remodify until it feels good” is her mantra. Her goal is to let you feel what you need in her class, while helping you get stronger mentally and physically.
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Power(50min) | 12.26.23 | Emilie
Introducing our newest Release- R10! Can you guess the theme?
Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by TiestoStanding Mobility - this is what space feels like by JVKE
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Power(50min) | 12.29.23 | Nancy V.
"Motivation doesn't last. Neither does bathing. You have to do them both every day!" Shout OUT to Tayler Eubank (an absolute queen you can find on this website) for putting that on Instagram. You have to DO things to motivate yourself, and you have to choose carefully. You have to pick things tha...
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Oula One(60min) | 1.1.24 | Katie
Happy New Year!
Oula One XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding UnfoldingSavasana:
Wild Sweet by Starling Arrow
Katie dropped in to her first Oula class during ...
