The vibe of this playlist really gets me! Shockwave by Marshmello – such a cool cardio track from the vault. Love Me Less – such an anthem for letting go of the past, and a great core track. And then, of course, Finest Hour – I love getting emotional when I do pushups (yes – the p-word)! Don’t let the p-word put you off. These are the most fun p-words you’ve ever tried. And if they’re not, well, just don’t do them. There are plenty of other super cool moves you can do, and I will show you them all. This is a class everybody can do. Dial it up, dial it down or keep it nice and even, but always let the beat do the work. You don’t have to sacrifice one moment of rocking out to great music, just because you may think you aren’t strong enough for a cardio and strength class. If that’s what you’re thinking, you could not be more wrong. Come find out! Here’s the full playlist:
Cravin’ – Stileto
Spark the Fire – Gwen Stefani
Bass Face – BRKLYN, LoKii
Sour Candy – Lady Gaga, Blackpink
Love Me Less (feat. Quinn XCIII) – MAX, Quinn XCIII
One More Time – Luka Kloser
DRUM GO DUM – K/DA, Wolftyla, Bekuh Boom, Aluna, League of Legends
Team – Iggy Azalea
Heartbeat - KSHMR
Shockwave - Marshmello
Alone (Dallas K remix) - Kim Petras, Nicki Minaj, Dallas K
Finest Hour (feat. Abir) – Cash Cash, Abir
Keep Going Up (feat. Nelly Furtado) – Timbaland, BIA, Nelly Furtado, Justin Timberlake
Overdrive (Toby Romeo Remix) - Syn Cole, Carla Monroe, Toby Romeo
Tonight – YULA, Whoisrune

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.