We all want to feel strong. But how do you get yourself there, when you actually feel the total opposite? How do you grit your teeth and hold your head high, when your chin and neck say, nah, we’re going back to bed? Mine say that to me all the time. They just don’t listen to me, dammit! But they do listen to Neoni. And to Tiesto. Sigala. Imanbek. J Balvin and Willy William...You know where I am going with this. When I need to feel strong, I put on a playlist and do an Oula Power class. And then feeling strong just kind of sneaks up on me. What a feeling. That’s the Oula magic. It always works. Here’s the playlist:
Mat Mobility 1: Came Here for Love – Sigala, Ella Eyre
Mat Mobility 2: I Need to Know (feat. Flynn) – Allen Farben, Flynn
Upper body: Slippin’ (feat. CUT) – GANZ, CUT
Lower Body: Catatonic - Neoni
Core: I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Solardo, Poppy Baskomb
Standing Mobility: This is What Space Feels Like - JVKE
Warmup: Last Laugh (from “Promising Young Woman) - FLETCHER
Transition: Green Lights - Krewella
Transition: Sweet Dreams (DES3ETT Remix) – Allan Walker, Imanbek, DES3ETT
Cardio: Watch Out for This (Bumaye) – Major Lazer, Busy Signal, The Flexican, FS Green
Transition: Make Me Feel the Night (feat. Tyler James Bellinger) – Robin Schulz, Tyler James Bellinger
Upper Body: Go Off – M.I.A.
Lower Body: Ignite – Prismo, Elle Vee
Core: Mi Gente – J Balvin, Willy William
Cooldown: Chrysalis (Two to One) – Tritonal, Laura Linney, Jonah Vilborg, Adam Szabo

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.