Power(60min) | 1.21.25 | Emilie
60 Minutes
•
53m
Oulaverse!
A lot of songs talk about having "monsters in my mind." What is the opposite of having monsters in our minds? What does that feel like? What strategies can we use to inhibit monsters in our minds? Things to ponder.
1.21.25 Playlist:
Up! By Forrest Frank, Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by Carine
It’s ok I’m ok (Ian Asher Remix) by Tate McRae
Turn Off My Mind by Morgan Paige, Lights
Sucker Punch by Neoni
Come Play by Stray Kids, Young Miko, Arcane, Tom Morello
Like I do by David Guetta
Click by Tujamo
…Ready For It? By Taylor Switft
Let Me Get Me by Selena Gomez
Definition by Mabel
Everything But You by Clean Bandit & A7S
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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