Power(60min) | 1.22.25 | Abby
60 Minutes
•
52m
UP! by Forrest Frank and Connor Price
Pretty Low by Dillon Francis, Galantis, Arden Jones and Good Humans
Seize the Power by YONAKA
Catatonic by Neoni
On My Mind by Carine
Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Power by JAXON GAMBLE
Go! by NEFFEX
Worship by MAKJ
Down For The Ride by ItaloBrothers
Pocketknife by EDDIE and Lights
Same Old Song by Vibe Chemistry and HARLEE
Heart Still Beating by Nathan Dawe and Bebe Rexha
Feel Less by Felix Cartal and Lights
Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shutdowns in 2020, she started taking online power classes and knew that was the fire she needed in her life. She loved the mix of strength and conditioning while focusing on mind muscle connection. Being an avid runner, she loves high intensity workouts and is known for being the high cardio queen. Come with a positive attitude and be ready to sweat and smile through the burn!
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