Your shoulders can change your life. Seriously. So many of us, yours truly included, walk through a lot of life with shoulders sort of just sitting there. Not sagging, maybe, or bowed down, but just kind of phoning it in. It’s time to change all that. Our two new upper body tracks (called “Beast Mode” and “Seize the Power”, so that tells you something right there) are all about bringing shoulders seriously into the game, using them to hold our upper body strong, proud and powerful. Let’s start walking through life like THAT now. Watch what happens. Here’s the playlist:
Mat Mobility 1: Up – Forrest Frank, Connor Price
Mat Mobility 2: Pretty Low – Dillon Francis, Galantis, Arden Jones
Upper body: Beast Mode – Don Diablo
Lower Body: Catatonic - Neoni
Core: I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Solardo, Poppy Baskomb
Standing Mobility: Human – John Summit, Echoes
Warmup: Dynamite - BTS
Transition: Green Lights - Krewella
Transition: Sweet Dreams (DES3ETT Remix) – Allan Walker, Imanbek, DES3ETT
Cardio: Worship - MAKJ
Transition: Make Me Feel the Night (feat. Tyler James Bellinger) – Robin Schulz, Tyler James Bellinger
Upper Body: Seize the Power - Yonaka
Lower Body: Ignite – Prismo, Elle Vee
Core: Mi Gente – J Balvin, Willy William
Cooldown: Everything But You – Clean Bandit, A7S

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.