Nothing Like the Holidays! Powerhouses, I hope yours are devoid of drama and filled with people you love and who love you (including yourself). But always remember the Oulaverse is just a few clicks away, and it is ALWAYS filled with all the connection, catharsis, love and endorphins you need to get you through any season at all. We are so lucky to have each other, especially since we need each other so much. This Power class is full of my faves, although it’s hard to pick, so there are many more to come. Don’t forget to use the comments for any requests – it will take about two weeks for me to work them into the playlist. There are so many treasures in the vault, I always need ideas of what to pick. Thank you as always for working out with me. Here’s the playlist:
Mat Mobility 1: Pick Me Up (Billen Ted Remix) – Sam Feldt, Sam Fisher, Billen Ted
Mat Mobility 2: No Mind - MILKBLOOD
Upper body: Feels This Good – Sigala, Mae Muller
Lower Body: Fast (Motion) - Saweetie
Core: Levitating (Blessed Madonna remix) – Dua Lipa, Missy Elliott, Madonna
Standing Mobility: One More Time – Luka Kloser
Warmup: DRUM GO DUM – K/DA, Wolftyla, Bekuh Boom, Aluna, League of Legends
Transition: Really Love – Digital Farm Animals, Craig David
Transition: Dirty Mind – Flo Rida, Sam Martin
Cardio: Warrior – Havana Brown
Transition: Followers – AREA21, Martin Garrix, Maejor
Upper Body: Finest Hour – Cash Cash, Abir
Lower Body: I am not a woman I’m a god - Halsey
Core: Definition - Mabel
Cooldown: Feel Less – Felix Cartal, Lights

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.