Do you have a constant ongoing conversation with yourself in your mind? Do you get caught up in other people's anxiety? Are you feeling the effects of VUCA right now ? (volatility, uncertainty, complexity, and ambiguity).

Live into your values! Take care of yourself and your relationships. The biggest impact we have is with the people who are closest to us.

Let's get out of our minds and into our bodies with this Power workout.

Up! By Forrest Frank, Connor Price

Pretty Low by Dillon Francis, Galantis, Arden Jones

Seize the Power by YONAKA

Catatonic by Neoni

On My Mind by Carine

It’s ok I’m ok (Ian Asher Remix) by Tate McRae

Turn Off My Mind by Morgan Paige, Lights

Sucker Punch by Neoni

Come Play by Stray Kids, Young Miko, Arcane, Tom Morello

Shady Intentions - VIP Mix by NGHTMRE, Zeds Dead, Tori Levett

Nervous System by Koven, Steve Aoki

Beast Mode (Knock You Out) by Don Diablo

Sail - Feed Me Remix by AWOLNATION, Feed Me

Blame by BB Cooper

The Otherside by ACRAZE, Paige Cavell

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!